Eat what you love
No starvation. No banned foods. Macro targets and meal plans built around the way you actually want to eat — so the result is one you can keep.
Real results, naturally. Built to last.
Fat loss. Muscle gain. Body recomposition. Eat the foods you love. Train with intent. Change how you live.
7+
Years coaching
50+kg
Lost across documented clients
2
Auckland locations & online worldwide
01 — Approach
Most coaching tells you what to give up. SKFT teaches you what to build.
Trained for your body
Programs are tailored to your fitness level, equipment, schedule, and any injuries. Beginners and seasoned athletes alike — the program adapts to you.
Built to keep going
Monthly check-ins, weekly Q&As, and direct access to Sukh. You're not handed a PDF and left to figure it out — you're coached the whole way.
Choose your direction
Three goals. One coach.
01
Fat Loss
Sculpt your best self with a fat loss program built around your body and the foods you actually eat. Burn fat. Build confidence. No crash dieting.
Start your fat loss journey 02Muscle Gain
Unlock strength and build the body you've been chasing. Expert-led programs for hypertrophy, programmed for your level — beginner to advanced.
Build your strength 03Weight Management
Learn to balance your life and your body. Sustainable habits, lasting results — coaching that fits around real life, not the other way around.
Find your balance
02 — Programs
Choose the level that fits.
Three monthly subscriptions. Cancel anytime. Every program is built personally by Sukh — no templates, no copy-paste plans.
Nutrition Only
For people who already train but need the eating side dialled in. Macros, meal plans, and shopping lists — built for your body.
- Detailed macro targets
- Customised meal plan
- Updated monthly
- Range of diet options
- Shopping list
- Monthly email support & Q&As
$99 AUD / month
Join now
Full Coaching
The complete program. Tailored training, dialled-in nutrition, weekly support, and direct access to Sukh — all in one.
- Tailor-made workout plan
- Customised meal plan & macros
- Home and gym-based programs
- Weekly email support
- Private Telegram / WhatsApp group
- Weekly Q&As + monthly rewards
$119 AUD / month
Join now
12‑Month Plan
A full year of complete coaching for the price of five months. The serious option — for people committing to real, lasting change.
Save $829 vs monthly- Everything in Full Coaching
- Both training & nutrition updated monthly
- 365-day email support
- Private Telegram / WhatsApp group
- Weekly Q&As + monthly rewards
- One-off payment, no rebill
$599 AUD / 12 months
Join now
Nutrition — Done Right
Food you actually want to eat.
Real meal plans. Real portions. Built around your food preferences, your schedule, and your cultural diet — not some generic calorie calculator. Sukh has worked with clients from all backgrounds, from strict Indian diets to Western mixed eating.
You'll know exactly what to eat, when, and why — and the plan updates every month as your body changes.
Get your meal plan
03 — Method
How a body actually changes.
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01
Assess
You complete a full fitness assessment — goals, training history, current eating habits, injuries, schedule, and what your body is actually capable of right now. This is what your program is built on.
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02
Program
Sukh personally builds your training and nutrition plan around your body type, your equipment, the foods you like, and your timeframe. No templates. No generic macro calculators. Real programming.
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03
Coach
You get direct access to Sukh through email, Telegram, or WhatsApp — depending on your plan. Weekly Q&As, mid-week check-ins, and ongoing accountability. You're not training alone.
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04
Adjust
Your program is updated monthly based on what your body is actually doing — strength, body composition, energy, recovery. Progress isn't linear, so the plan can't be either.
04 — Results
What clients actually say.
Real people. Real numbers. No before-and-afters faked under different lighting.
I've been training with Sukh for the past six months, and I can't believe the transformation I've undergone. Not only have I lost 16kgs, but I also feel stronger and more confident in my body than I ever have before. Sukh pushed me to achieve goals I never thought were possible, while also making every session fun and challenging.
Neha Sami
Coaching Client
I started with SKFT in August 2024, weighing 84 kg with health issues. In just five months, I lost 17 kg and now feel more energetic and healthier. The best part was that I didn't have to starve myself — unlike other diet plans I've tried. The food was easy to prepare, and the plan was simple to follow.
Sandy Virk
Coaching Client
What sets SKFT apart is their ability to keep me motivated, even on days when I just don't feel like working out. Personalised workouts that push me outside my comfort zone, but always keep it interesting and doable.
Roneel Narayan
Coaching Client
What I love most is how Sukh takes the time to understand my unique needs and goals. Whether I'm recovering from an injury or trying to build strength, every workout is tailored specifically for me.
Max Zhang
Coaching Client
After a knee injury, I thought I'd never be able to work out the same way again. Sukh designed workouts that strengthened my knee and improved my mobility. Now I'm back to doing the exercises I love, without pain.
Umesh Kumar
Coaching Client
I started my journey with SKFT in July 2024 at 102 kg. Thanks to the easy-to-follow diet plan, I've lost 17 kg in just five months and now weigh 85 kg, feeling much more energetic. SKFT's plan didn't require me to starve or follow complicated meals.
Ravinder Singh
Coaching Client
7+
Years coaching
50+kg
Lost across documented clients
2
Auckland locations & online worldwide
SUKH
05 — About Sukh
From 52kg and a broken arm to coaching hundreds.
In 2015, a car accident left me with a broken left arm and other injuries. At the time of my surgery, I weighed just 52 kg. I'm Sukh — originally from Punjab, India, I moved to New Zealand in 2009 and built a corporate management career in Wellington before that crash changed everything.
Rebuilding my body from that point taught me something the fitness industry had been getting wrong: real change isn't about starvation or punishment. It's about understanding how a body actually works — and programming around the person who lives in it.
After the 2020 lockdowns, I left the corporate world for good and studied health science and personal training. Seven years on, I work with clients across Auckland and around the world — fat loss, muscle building, body recomposition. The vision is the same as it was on day one: fit, healthy, happy in your own body. For life, not for summer.
— Sukh
Founder, SKFT Sukh Fitness Ltd · Auckland
Why SKFT
01
Individual approach
Every program is tuned to one person — their body, their goal, their life.
02
Knowledge & experience
Seven years coaching, formal study in health science and personal training.
03
Budget friendly
From $99/month. Real coaching at prices that don't gatekeep results.
04
Monthly check-ins
Programs adjusted monthly based on actual progress — not assumptions.
05
Accessibility
Online coaching worldwide, in-person sessions across two Auckland gyms.
06
Customised plans
Workouts and meals built around your equipment, food preferences and schedule.
06 — FAQ
Common questions, answered.
No. Sukh builds programs for both home and gym environments. Whether you train in a commercial gym, have equipment at home, or are starting with nothing at all — the program adapts to what you actually have.
You'll receive a personalised weekly training plan and daily macro targets. Check in with Sukh via email, Telegram, or WhatsApp (depending on your plan) with any questions, and join the weekly group Q&A. Your program and nutrition are reviewed and updated every month based on real progress.
Monthly plans (Nutrition Only and Full Coaching) are subscription-based and can be cancelled any time with no penalty. The 12-Month Plan is a single upfront payment with no rebill — there's nothing to cancel.
Yes. Sukh coaches clients from complete beginners through to experienced athletes. Your program is built from zero based on your current fitness level, available time, and equipment. No experience required, no assumed baseline.
Yes — this is one of the most common starting points. Sukh rebuilt his own body after a car accident left him at 52 kg with a broken arm. Every program is designed around your body specifically, including injuries, limitations, and any recovery considerations.
Most clients notice a difference within the first two to four weeks. Visible changes typically follow around weeks six to ten. The −16 kg and −17 kg results in the testimonials took five to six months of consistent work. Your program is adjusted monthly to keep progress moving.
Your program is updated every month based on what your body is actually doing — measurements, energy, strength, and recovery. If something isn't working, Sukh adjusts it. That's the point of ongoing coaching versus a one-time PDF plan you're left to figure out alone.
For programming and nutrition — yes. The value of a great coach is in the planning, the accountability, and the monthly adjustments. All of that works online. In-person sessions are also available at City Fitness Ormiston and City Fitness Newmarket in Auckland for those who want the option.
07 — Start Today
Tell Sukh where you're at.
Send a message and Sukh will respond personally within 24 hours. If you'd rather skip ahead and complete the full fitness assessment, you can do that too.
Chat with Sukh on WhatsApp
or send a quick message